Practical breathing and meditation guide (English Edition)


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PRACTICAL BREATHING AND MEDITATION GUIDE

1. Contemplation of the body
1. Breathing long First Tetrad
2. Breathing short
3. Experiencing the whole body (of breath)
4. Tranquillising the bodily activities
2. Contemplation of feelings
5. Experiencing rapture Second Tetrad
6. Experiencing bliss
7. Experiencing mental activities
8. Tranquillising mental activities
3. Contemplation of the mind
9. Experiencing the mind Third Tetrad
10. Gladdening the mind
11. Centering the mind in samadhi
12. Releasing the mind
4. Contemplation of Dhammas
13. Contemplating impermanence
Fourth Tetrad
14. Contemplating fading of lust
15. Contemplating cessation
16. Contemplating relinquishment

The Four Satipatthanas and the Sixteen Phases of Anapanasati.

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